How to plan a healthy meal
5 components to a healthy meal
Simply add these together to create the perfect healthy meal! Try different combinations to see which ones you like best and always try new food. Remember to eat the fruit last or wait about 10 minutes after finishing the plate to eat your fruit. |
Vegetables
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ProteinAdd either a Vegetarian or Animal Product about the size of your palm or fist.
VEGETARIAN PROTEIN OPTIONS:
CarbohydratesAdd a small portion of these.
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FruitsAdd a small portion of fruits to your plate equivalent to one small fruit or cup-full.
Healthy fatsUse these to either cook your vegetables or protein foods. You can also use it to garnish your meal or eat as a side dish. Use only a small amount.
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BREAKFAST PLANNING
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SNACK IDEAS
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SNACK TIPS
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Downloads
Resources |